Category: Nutrition

Two years ago, I crowd-sourced the best winter snow boots when I needed a new pair. I am obsessed with the ones I bought! Here is my updated review and…

Feel the burn! It’s a common refrain in fitness — as ubiquitous as reminders to pay attention to your breath or engage your core. But what exactly is happening in your…

Winter is the perfect time to enjoy the caramelized flavors of roasted cool weather vegetables. After all, you really can enjoy seasonal fresh produce all year long, as this recipe…

Selection and storage Borage should be fresh for its use in salads and cooking. While buying from the markets, look for fresh herb leaves with stout, succulent stems and delicate…

Adulting is hard! Here are some tips for adulting we use to simplify, automate, and delegate to make life easier. This post is sponsored by Blue Apron. Get 60% off,…

When you hear “resistance band workout,” a set of jacked pectoral muscles may not be the first image that comes to mind. But resistance band chest exercises — even those…

Regular eggnog? Meh. Questified Eggnog? Let’s go! Enjoy Peppermint Protein Quest Bars in your eggnog. This wonderfully festive and brilliant combination of flavor and nutrition will blitz your taste buds…

Don’t you just love oats? It’s my go-to breakfast most days of the week. And this plant-based (vegan), gluten free oatmeal recipe for Steel Cut Oats with Pears, Ginger and…

Buying In the U.S., Federal regulations restrict the sale and consumption of only the adductor muscle as the edible portion of the scallop. This is because scallops are susceptible to…

Here are some pics of our house’s exterior and the new DIY storage shed that replaced our garage storage.  It’s Thomas’s birthday! So what better day to share his finally-finished…